Tongue scraping is an important part of keeping your mouth healthy.
It can also help prevent mouth respiratory infections. Recent research shows that a healthy balance of bacteria in your upper respiratory tract is important for preventing infections, including COVID-19.
By removing harmful bacteria that can cause infection and inflammation, tongue scraping can help keep your microbiome healthy.
Regular tongue scraping can also give you fresher breath, better digestion, and improved oral health overall. It can eliminate bacteria that cause bad breath and help you feel more confident when interacting with others. It can also prevent dental problems like cavities and gum disease.
Adding tongue scraping to your daily routine is an easy and affordable way to protect your upper respiratory tract and maintain good oral health.
Research
Name | Summary | Key Points | Source |
|---|---|---|---|
Tongue scraping and brushing have been practiced for centuries in various cultures, and recent research has shown that it is important for oral hygiene as plaque-forming streptococcal counts increase tenfold after a week of not brushing the tongue. | - Tongue scraping and brushing have been practiced for centuries in many parts of the world. | This is from | |
The study compared the effects of tongue scraping and tongue brushing on plaque levels in children and found that both methods were effective in reducing plaque, with no significant difference in effectiveness between the two. | - Tongue scraping and tongue brushing are effective in reducing plaque levels in children when performed along with tooth brushing. | This is from Int J Clin Pediatr Dent in 2013 at | |
Tongue scraping is a quick and effective way to remove bacteria and debris from the tongue, which can improve oral health and reduce bad breath. | - Tongue scraping removes extra particles from the surface of your tongue, including the ones that cause bad breath. | This is from Wiley Online Library in 2004 at | |
Tongue scraping may help prevent bad breath and improve oral hygiene, but research on its benefits is mixed and it should not be the only approach to oral health. | - Tongue scraping may help prevent bad breath by removing odor-causing substances called volatile sulfur compounds (VSCs). | This is from TMR Cancer in 2018 at | |
Tongue scraping can help improve oral hygiene and may have some health benefits, but it is not necessary for good dental hygiene and should be done in conjunction with brushing, flossing, and regular dental visits. | - Tongue scraping is the process of running a simple tool across your tongue to remove bacteria, food particles, and other debris from the surface. | This is from WebMD in 2023 at | |
Tongue scraping, a practice dating back at least 2,000 years, offers several health benefits, including fresher breath and better taste, by removing bacteria, food particles, dead cells, and debris that can build up on the tongue. | - Tongue scraping removes bacteria, food particles, dead cells and debris that can build up around the papillae on the tongue. | This is from Journal of Periodontal Research in 2017 at |