These practices are essential for improving personal and collective respiratory hygiene.They’re simple, inexpensive, and satisfying to do once you get the hang of them.Nasal IrrigationNasal IrrigationNasal SprayingNasal SprayingNon-Toxic DisinfectionNon-Toxic DisinfectionTongue ScrapingTongue ScrapingSaltwater GarglingSaltwater GarglingWater FlossingWater FlossingMicrobiome BalancingMicrobiome BalancingInexpensive Air FiltrationInexpensive Air FiltrationRoom VentilationRoom VentilationMaskingMasking
