These practices are essential for improving personal and collective respiratory hygiene.
They’re simple, inexpensive, and satisfying to do once you get the hang of them.
Nasal Irrigation
Nasal Irrigation
Nasal Spraying
Nasal Spraying
Non-Toxic Disinfection
Non-Toxic Disinfection
Tongue Scraping
Tongue Scraping
Saltwater Gargling
Saltwater Gargling
Water Flossing
Water Flossing
Microbiome Balancing
Microbiome Balancing
Inexpensive Air Filtration
Inexpensive Air Filtration
Room Ventilation
Room Ventilation
Masking
Masking